Evening Yoga
Monday to Friday
Room opens 7.45pm so you can chat with each other.
Class runs 8 - 9pm
Each class starts with a gentle warm-up and is followed by a variety of exercises and asanas to build strength and flexibility. Expect to try a few positions you didn't think you could and get a good stretch before the final relaxation (savasana). No previous knowledge of yoga is required.
For the time being, all classes will aim to give a gentle, deep stretch with a slow pace. I am keen to keep you all safe and flexible, so we won't be trying anything complicated or advanced in any class.
The only equipment you need is a yoga, or similar, mat to practice on.
Cost: £5 or pre-pay for a block of classes and receive a discount.
How it Works
All classes will be run online using Zoom web conferencing software, which works on smartphones, tablets, laptops and smart televisions.
You will need to create a login for Zoom. You can do this here: https://zoom.us/signup
Prior to the start of each class, I will send an email to all participants with a link to the Zoom Room. Please check your email before the class and feel free to click on the link to test it out. I will be opening the room at least 15 minutes early so you can chat with other participants.
You'll need a quiet space in your home to do the class, and please be aware that if your microphone is on, the rest of the class will be able to hear you throughout the class. I have the option to mute individuals or everyone in the room, which I may do if you're having a problem muting your own microphone and you're suffering with excess background noice that other participants can hear.
You may find it preferable to use a bluetooth headset connected to your device, if you have one.
Bookings and Payments
Booking for classes will be exactly has it has always been - click the link to Book Now or go in to your Customer Account to pick your class and pay. Any existing credits in your booking account and pre-paid credits will continue to be used by the system to pay for these new classes.
As the cost of the class is reduced, pre-paid credits are now too expensive for the classes. For each booking on Zoom using pre-paid credit, I will manually apply a credit to your bookings account, so you'll have a pot of money that the system will then use automatically. My intention is that no-one is over-paying, but please do get in touch if I have missed your credit and I will correct it.
I have created a new, monthly unlimited pre-paid package.